Eating healthy made easy

Eating healthy made easy

Eating healthy can be a challenge. There are so many different diet plans out there, some better than others.  if you are searching for information on eating healthy, it can definitely get confusing since what’s “good for us” seems to change daily....

Spot Jan tells her story!

You may have spotted me all over town last year as I walked my way to losing over 100 lbs.  You may have read some of my story on Facebook.  You’ve cheered me on and encouraged me more than you know.  Now, Spot Jan talks!  I’m pleased (and excited) to...