pain relief and preventionRegardless of cause, if you have lower back, hip or sciatica pain, you want it to go away fast.  Stretching is a key component of pain relief and prevention.  Here are some great stretches you should check out.  Not only may they help alleviate pain, but if you continue practicing them regularly, they may even help prevent reoccurrence.

Developing a stretching routine, and being diligent about sticking with it, not only keeps you loose and limber, but can also help prevent injury.  Make sure you warm up first with a walk or a couple slow trips up and down a flight of stairs.  Then, try these stretches. With practice, they just may provide pain relief and help prevent future reoccurrences.

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

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