Eating healthy made easy

Eating healthy made easy

Eating healthy can be a challenge. There are so many different diet plans out there, some better than others.  if you are searching for information on eating healthy, it can definitely get confusing since what’s “good for us” seems to change daily....

What’s for lunch?

  What’s for lunch today? Almost everyone says that every day.  What’s for lunch?  I regularly get asked about my eating plan, what diet I follow, etc.  After all, I lost almost 120 lbs in a year, so folks want to know my secret…I promise, I’ll...