What’s for lunch?

  What’s for lunch today? Almost everyone says that every day.  What’s for lunch?  I regularly get asked about my eating plan, what diet I follow, etc.  After all, I lost almost 120 lbs in a year, so folks want to know my secret…I promise, I’ll...

NASM Certification Celebration Sale!

NASM Personal Trainer Certification complete! Last Tuesday, I called to schedule my NASM certification test, hoping to take it in early August.  Instead, I learned I had to complete it by July 27.  Further, there were no test openings in Boston before that date, and...